I have written for both print and digital publications, primarily covering fitness, health, mental health, nutrition, weight loss, and celebrity content (including celebrity interviews). My work has appeared in Health, Real Simple, People, TIME, Time.com, Health.com, People.com, Self.com, Samada.com, and Foxnews.com.
FITNESS
6 Burning Workout Questions—Answered, Health magazine
Power Up Your Plank, Health magazine
Be Your Own Personal Trainer, Health magazine
Exercise for Haters, Real Simple
Why Planks and Push-Ups Are Killing Your Wrists (and What to Do About It), Health.com
5 Amazing Things That Happen to Your Body When You Start Lifting Weights, Health.com
How to Motivate Yourself to Go to the Gym on Cold, Dark Days, Health.com
5 Signs You’re Getting Fitter—Even If the Scale Hasn't Budged, Health.com
5 Exercises to Get You Closer to Doing a Chin-Up, Health.com
7 Things to Know Before Your First Barre Class, Health.com
5 Things to Know Before Your First Orangetheory Class, Health.com
How to Make Yourself Poop Before a Run, Health.com
NUTRITION + WEIGHT LOSS
17 Eat-Clean Secrets from Top Chefs, Health magazine
Which Cooking Methods Are Healthiest?, Health magazine
Exactly How 5 Real Women Lost the Last 10 Pounds, Health.com
Want Great Abs? Here's What You Should Be Eating, Health.com
This Diet Is All Over Reddit—But Here’s What It Gets Wrong, Health.com
This Nutritionist Can't Eat Tree Nuts or Gluten—These Are the Snacks and Meals She Eats All the Time, Health.com
How to Buy the Best Protein Powder for Your Smoothie, Health.com
Why You Don't Need to Worry About Calories on Thanksgiving, Health.com
HEALTH + WELLNESS
Once a Cheat, Always a Cheat?, TIME
Meditation Made Mobile: On-the-Go Apps, TIME
9 People Describe What It's Really Like to Have Eczema, Self.com
What to Say to Someone Who Is Dying, Samada.com
I Sleep Well, Eat Healthy, and Exercise. So Why Am I Always Getting Sick?, Health.com
Here's What an Expert Thinks About Whoopi Goldberg's Menstrual Marijuana, Health.com
The Lead Poisoning Symptoms Everyone Should Know, Health.com
7 Things People With Adult ADHD Want You to Know, Health.com
CELEBRITY
Tom Brady Versus Gwyneth Paltrow: Whose Wellness Advice Is More Bonkers?, Health.com
The Bodyweight Workout That Keeps Kelsea Ballerini Energized All Day Long, Health.com
Jack Osbourne Reflects on His Last 5 Years Living With MS: ‘The Emotional Side Is the Toughest Part’, Health.com
The 3 Health Habits That Make Michael Phelps ‘a Better Husband and Father’, Health.com
I Lived Like Gwyneth Paltrow for One Glorious Week, Health magazine
Christie Brinkley on Rocking a Bikini at 63: 'Live Your Life Being Kind to Your Body', Health.com
Kelly Rowland Gets Real About Losing the Baby Weight: 'It Does Not Happen Overnight'
How '2 Broke Girls' Star Beth Behrs Overcame Her Anxiety, Health.com
E-COMMERCE
The Most Stylish and Functional Gym Bags, According to an Editor Who Owns Way Too Many, Health.com
The Best Smartphone-Friendly Workout Clothes and Gear, Health.com
Why We’re Excited About Fitbit’s New Smartwatch—the Ionic, Health.com
9 Sport Sunglasses That Are Actually Stylish, Health.com